Yoga changed me.
The most basic principle of losing weight is energy expenditure. Any exercise can lose weight, but the difference lies in the effectiveness. Common weight-loss exercises such as jogging and aerobics consume body fat through aerobic exercise. The same is aerobic exercise, but in a unit of time, soothing yoga consumes very little energy. Therefore, it is unscientific to quickly lose ten or twenty pounds by simply practicing yoga. After this period of study, I no longer fantasized that I could get rid of the twenty kilograms of meat in just one month.
Not only has the mentality corrected, but eating habits have also begun to change. Yoga advocates healthy and natural living habits and a light and healthy vegetarian diet, but it is not a mandatory restriction, and you don't have to deliberately implement it. You will find that as the time goes by, your diet structure will slowly change. Change, you will become more and more interested in the pleasant foods advocated by yoga. These foods have less fat, fewer calories, delicious and light, and often make people feel relaxed physically and mentally. You can reduce the intake of high-calorie, high-fat foods and gradually achieve the goal of losing weight. Many people think that obesity is caused by eating too much, so using dieting to lose weight often fails to achieve satisfactory results. In fact, mental stress and endocrine system disorders can also lead to obesity. One of the biggest physiological functions of yoga is to regulate the human endocrine system through practice. When the body's endocrine system adjusts the balance, mental stress will also be reduced, and the phenomenon of overeating caused by this cause will disappear. In addition, fasting in yoga diet is different from dieting in the general sense. Ordinary people can implement a simple and safe "one-day fasting". You can choose one day during the week or month and only drink water or juice. Use this method to clean up the garbage in your body and achieve the goal of healthy body and mind. Changing the diet structure can achieve the goal of weight loss and change people's lifestyles. If you have a healthy lifestyle, you will definitely have a healthy mentality and body.
In the past, I was a person who didn't like sports very much, but as I understood and practiced yoga, I was deeply attracted and intoxicated by its charm. I also found myself beginning to love this soothing aerobic exercise. At the same time, I found that my body and mind were constantly changing, becoming peaceful and happy. Because of the infusion of yoga, the sugar cube, my life has changed its flavor, become rich and rich. (Editor in charge: Zhao Ruilan)