Falling in love with yoga days

Get up on time at six o'clock every morning, breathe the fresh air along the way, and feel particularly comfortable. There are old and young people doing morning exercises everywhere along the road. More and more fitness methods have entered the daily life of modern people. I am proud that I have chosen yoga, an elegant and fashionable exercise. While enjoying my health, In the near future, I can also pass on health knowledge to my family, friends and all people who love yoga.

Yoga is not as strenuous as other sports. It is so tiring and boring after practice. Yoga is very interesting, effective and safe. After practicing, I feel peaceful, relaxed and happy physically and mentally. Since practicing yoga, my schedule has gradually moved on track. On the right track, the quality of daily sleep is also very high, allowing me to devote myself to daily study with a hundred times of energy. Yoga also has a preventive and curative effect on many diseases and is suitable for people of any age and physical condition to practice. The venue and time are also relatively flexible. (Editor in charge: Zhao Ruilan)