Top 10 "extremely thin" food inventory will help you lose weight easily

People think that you can lose weight by eating less. In fact, when you eat less than before, it will make you thinner. However, this diet is not healthy and will rebound once you resume eating. Now let's take a look at the top 10 delicious foods that make you lose weight, so that you can easily lose weight while enjoying the delicious food... The first place-whole wheat bun calories: 65cal/one piece of whole wheat bun is the lowest calorie in bread. If you are not happy without bags, I suggest you eat a whole wheat bun for breakfast or teatime to fill your stomach!

Second place-oatmeal calories: 132cal/1 cup Many foreign slimming meals will set oatmeal as the main breakfast dish. First, it is low in calories, and secondly, it is rich in nutrients and contains vitamins B, E, iron and other ingredients, which are beneficial to promoting the digestive system. Very effective. Starting today, use it instead of cheese for night snacks. It will be much more fit.

Third place-broccoli calories: 40cal/cup broccoli is rich in high-fiber ingredients. It can be cooked into a slimming soup with tomatoes, onions, green peppers and other ingredients. It is very useful when you are hungry. It has low calories and is full.

Fourth place-Asparagus calories: 66cal/pound of Asparagus is rich in vitamins A and C. It is a good choice to make salads, or cook it in your spare time to make a cup of asparagus. It can be used as a snack while watching TV and listening to music. It is healthy and not fat.

Fifth place-eggplant calories: 19cal/half bowl. Scientific research has pointed out that eggplant can prevent the absorption of fat during a meal. It also contains vitamins A, B complex and C, which is a good and beneficial food for people who lose weight.

Sixth place-chicken calories: 440cal/100 g chicken is a designated dish on many weight loss menus. Of course, it is eaten skinless and has lower calories. 3 ounces of chicken only 4. 1 g of fat is lower than half a portion of beef and pork.

Seventh place-Potato calories: 145cal/one large potato. Keepfit is not an all-round meal, because the calories of 20 French fries are 260cal, so it is the safest to eat boiled potatoes. Potato chips? Of course you don't ask!

Eighth place-Seafood calories: Water-soaked tuna 135cal/1/4 cup salmon 70cal/1 ounce General seafood is Ms. keepfit's first choice. Saltwater soaked tuna and salmon, you may wish to use it as the main course of a diet meal.

Ninth place-lentil calories: 232cal/cup If eaten with green leafy greens, it can speed up the body's metabolism.

Tenth place-Orange calories: 50cal/An orange contains natural sugar, multi-fiber and low-calorie. It is the best choice to replace sweets, cakes, cookies and other desserts. Sweet but slimming sisters can eat oranges to satisfy the desire for sweetness. In addition, eating more fiber will help defecate and reduce the accumulation of toxins in the body. (Internship Editor: Yi Meihua)