Old photos of the magical Indian man practicing yoga

The word "yoga" comes from the Indian Sanskrit word "yug" or "yuj", which means "unity","union" or "harmony". Yoga is a philosophical system that helps people fully realize their potential by raising awareness and its exercise system under its guidance. Yoga posture is an ancient and easy-to-master method to improve people's physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves the harmony and unity of body, soul and spirit.

(Editor in charge: Chen Shaopeng)