5 vegetable juices detoxify and reduce fat
Today, when we pay attention to nutrition and health, don't treat yourself badly when losing weight. I recommend 5 vegetable juices to make you feel slim and beautiful!
The method of making vegetable juice is not difficult. First, wash the vegetables and cut them into small pieces, put them in a blender and stir. You can use white sugar or honey to adjust the taste when eating. Here are a few dietary therapy methods for vegetable juice. It has the effect of detoxifying and reducing fat. You can't miss it!
Cabbage juice has good benefits on human health, such as promoting the recovery of hematopoietic function, resisting vascular hardening, preventing sugar from being converted into fat, and preventing serum cholesterol deposition.
Cabbage juice contains vitamin A and selenium. Vitamin A greatly promotes the development and growth of children and prevents night blindness. Selenium helps prevent amblyopia, enhances the bactericidal power of white blood cells in the human body, and can also resist the effects of heavy metals on the body. Damage; when teeth and hands are infected and cause periodontal disease, drinking cabbage and carrot juice will not only bring a large amount of vitamin C to the human body, but also clean the mouth.
Fat reduction index: ★★★★ Health index: ★★ ★★★ Precautions: Green vegetables must be washed to avoid other diseases caused by unclean vegetables.
Tomato juice medical experts believe that a person only needs 2 to 3 tomatoes in a day to meet the body's vitamin C needs for a day. Drink a few glasses of tomato juice and you will get half of the vitamin A you need throughout the day and night.
Tomatoes contain large amounts of citric acid and malic acid. This has great benefits to the entire body's metabolism process, promotes the production of gastric juice, and strengthens the digestion of some greasy foods. Tomatoes contain vitamin P, which protects blood vessels and prevents high blood pressure. It can also improve the work of the heart.
In addition, tomato juice can make the skin healthy. If mixed with some fruit juices, it can also help lose weight, such as apple juice, pumpkin juice and lemon juice.
Fat loss index: ★★★★★ Health index: ★★ ★★★ Precautions: Do not take it on an empty stomach.
Coriander juice has a fragrant taste, which can increase people's appetite. Drink a cup of coriander juice on a hot and dry morning, which will give you a good feeling. Coriander juice is also a good medicine, such as having a good effect on diuresis, mild diarrhea, and blood pressure.
Coriander juice is particularly suitable for people with vitamin deficiencies because its roots and leaves are rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P.
Fat Loss Index: ★★★ ★★★ Health Index: ★★ ★★★ Precautions: Coriander juice is very suitable for drinking between meals.
Carrot juice Carrot juice can improve the condition of the entire body, so drinking a certain amount of carrot juice every day will have a lot of benefits to the body. It can improve people's appetite and resistance to some infections. It can also improve the quality of mother juice during lactation, so nursing mothers should drink more carrot juice.
Fat loss index: ★★★★★ Health index: ★★★★ Precautions: Don't take it before going to bed.
Cucumber juice Cucumber juice ranks among the best in the medical price list for its diuretic function. is a function recognized by researchers. Cucumber juice plays an important role in certain aspects, such as strengthening the heart and blood vessels. It can also regulate blood and prevent excessive myocardial tension and atherosclerosis.
It also calms and strengthens the nervous system and improves memory. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nails from splitting.
Fat reduction index: ★★★ ★ ★★★ Health index: ★★★★ Precautions: Avoid it for people with upper respiratory tract infections, people with phlegm, people with cold stomach fed heat, and people who like hot drinks.