Alternative to daily high-calorie foods

You may have discovered that simply adhering to low-fat or fat-free foods will not turn things around and make you slim. Because carbohydrates still contain calories. The key to eating healthy and losing weight is that you consume fewer calories than you burn. No matter how much you take a bite or take a sip of water, you will consume calories at any time. Cut rather than stop.

Nutrition experts say you don't have to fast on your favorite snacks or dishes, just reduce the frequency and cut the amount you enjoy in half. You can even enjoy your favorite snack from time to time, but enjoy the three-walnut chocolate pie with your closest friends. The halving technique is also suitable for dealing with delicious food in restaurants, which means taking the rest home for the next meal.

Eating substitutes: Anan, assistant professor of epidemiology at the University of Washington Replacing their greasy cousins with low-fat or non-fat foods is another effective and convenient technique, Kristalgao said. Fat-free mayonnaise and salad dressings contain much lower calories than their cousins.

Eat some snacks: Eating wisely 5 - 6 times a day will keep hungry wolves out. If you don't eat for 4 hours, your blood sugar and fat count will drop, which is likely to cause hunger. Add some fat-free foods such as fruits between your meals, and your desire to eat will be suppressed.

Avoid buffets: Stay away from cafeterias, where your desire to eat will be strong. People don't pay special attention to the feeling of fullness in cafeterias. Usually you have to save a meal to recover. We are so uncomfortable after finishing the buffet that we have to loosen our belts and lie on the sofa, and say we have eaten too much. (Internship Editor: Zheng Yanjun)