Weight loss fruit calorie list

Fruit diet meals are a method that many people will use, but it is most important to find the fruit that is most suitable for you. Moreover, some fruits should also pay special attention when eating to avoid excessive calories.

Here is a comparison of the calories and characteristics of commonly used weight-loss fruits. You can choose the body shaping fruits you want based on your own needs.

Apples are the most popular slimming fruit because they are rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. The best thing is that they can also reduce heat absorption. In addition, apples have a lot of potassium, which can prevent leg edema. Of course, apples are not high in calories, which is why there are apple diet meals that specialize in eating apples.

Bananas are indispensable for many fruit diet meals. Because bananas are rich in fiber, vitamin A, potassium and pectin, they can effectively straighten the intestines, which can help defecation. Bananas also have the effect of removing water. They are not only the best fruit, but also the beauty product that will make the skin moist after eating them. However, bananas have higher calories in weight loss. If you eat too much, you will have doubts about becoming fat.

Europeans and Americans love to eat acidic fruits such as grapefruit to shape their body, because sour fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make your skin beautiful! Coupled with grapefruit's low calories and sugar content, it is the best star fruit to lose weight.

Pineapple is also an acidic fruit that can straighten the intestines and aid digestion. In addition, pineapple is rich in enzymes that can help decompose toxins and promote drainage. Therefore, it is also a fruit that people who want to lose weight can eat in moderation. However, it is best not to eat pineapple before meals. Oh, because it will hurt the stomach, so you must eat something to cushion your stomach before eating it. Therefore, although it is delicious, you cannot overeat it.

Kiwifruit is sweet, juicy and rich in vitamin C, making it the most popular beauty and body shaping fruit. Kiwifruit with a sweet and sour taste can prevent constipation, help digestion and beautify the skin. Even if it is used as a diet meal, it will make people eat with gusto. It is also a high-quality fruit with low calories and high nutrients.

Eat some lemon to whiten your skin, and don't forget it even when you lose weight and shape. Lemon is mainly citric acid, which can promote calorie metabolism. In addition, its vitamin C content ranks first among fruits, and its calories are the lowest. All people who love beauty and want to lose weight must fall in love with the sourness of lemon., remember, eat less, otherwise it will hurt your stomach, and you can't eat it on an empty stomach!

Thanks to the slimming trend, tomatoes have become star products overnight. In addition to being rich in vitamins C, E, and K, tomatoes are also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. They are the most popular health fruit recently and are also used as a good ingredient for weight-loss fruit meals.

In addition to the fruits above, watermelons with large size and high moisture, low-calorie guava and carambola can also be used to lose weight.

Little advice

Don't spit out grape skins when eating grapes. Recent medical research has found that if the "skins" of apples and grapes are beaten into juice or eaten directly, the juice of these skins can have good skin beautifying, anti-aging and anti-oxidation effects. Therefore, when eating these fruits, you may wish to eat them with the skins, which is good for your health. But remember to clean the peel. (Internship Editor: Yi Meihua)