Top 3 of the hottest low-fat recipes on the Internet

There are so many weight-loss recipes on the Internet that people are dazzled by them. Which one is more practical and effective? Now, let's announce the top 3 popular list of the hottest slimming recipes for everyone!

the first day

Breakfast:

1. Black coffee or tea (both polysaccharides and less sugar can be used, depending on personal taste) or water

2. Half a grapefruit or squeeze half a grapefruit into grapefruit juice and drink it

3. Spread a piece of baked bread with 1 teaspoon of peanut butter

lunch

1. Half a bowl of tuna meat

2. A piece of roast meat

3. Black coffee or tea (both polysaccharides and less sugar can be used, depending on personal taste) or water

Dinner:

1. 90 grams of lean meat (about 2 taels

2. A bowl of mung bean paste

3. A bowl of cooked carrot

4. A cup of vanilla ice cream

5. A medium-sized apple

6. Black coffee or tea (both polysaccharides and less sugar can be used, depending on personal taste) or water

the next day

2. One boiled egg

3. A piece of roast meat

4. A banana

Lunch:

1. A bowl of tuna meat

2. Five salty soda cakes

1. Two slices of beef or two hot dog sausages

2. Half a bowl of cooked carrots

3. A banana

4. A bowl of cabbage or green broccoli flowers

5. Half a cup of vanilla ice cream

the third day

2. Five salty soda cakes

3. One piece of cheese weighing about 28 grams

4. An apple

Lunch:

1. One marinated egg

2. One piece of baked square bread

1. A bowl of tuna meat

2. A bowl of carrot

3. A bowl of cauliflower

4. A bowl of watermelon meat or melon meat

5. Half a cup of vanilla ice cream (intern editor: Yi Meihua)