A must-see! The world's healthiest weight loss recipes
A new healthy eating plan will leave you full of energy, more endurance than before, and less emotional swings. If you follow this diet for a long time, not only will your risk of developing disease be reduced, but your life expectancy will also be 15 years longer. Of course, what comes with it is the good figure you have always longed for.
Said to be the healthiest weight loss diet in the world
By the time we searched through different cultures and different regions of the world, we already knew both good and harmful foods. Then start now and develop your own healthy eating plan.
Breakfast: freshly squeezed orange juice, porridge
In fact, there is no need to calculate the number of calories you consume every day. Below, let's take a look at this world's healthiest menu that combines the essence of China and the West.
Breakfast: Freshly squeezed orange juice, porridge (soak the oatmeal in milk overnight, and then cook it with chopped diced apples, light yellow raisins, a little malt, and a spoonful of honey to make porridge), toast with a little butter, green tea.
This is a high-grain, high-fiber breakfast. Cereal can help you lower cholesterol; malt is high in vitamin E; and two drinks-green tea and fresh orange juice-are high in vitamins.
Morning tea: soy milk
This is an excellent way to consume phytoestrogen. A large glass of soy milk can help you consume 30 to 40mg of phytoestrogen, which is about half of the Japanese intake. Phytoestrogen has been shown to significantly reduce the risk of breast cancer.
It also improves your PMS by balancing hormones in the body.
Related links: What is PMS
The so-called PMS is premenstrual syndrome. Women usually "visit" during the period between ovulation and the first day of menstruation, and the disease is very irregular. The symptoms may last for only a day or two, or as long as a week.
Generally, women between the ages of 20 and 30 are the peak group of patients. In this age group, not only are the most likely to develop the disease, but also the relatively highest chance of worsening the disease.
Lunch: Seafood or chicken, salad made of tender vegetable leaves and olive oil, rice.
Seafood or chicken can provide low-fat and high-protein nutrients. Mixing salads and fresh juices can provide you with antioxidants, which is important. If your diet is low in vitamin C and vitamin E, you are at risk of cardiovascular disease, obesity and hypertension.
Season with a little olive oil because it is rich in unsaturated fatty acids, which lowers cholesterol and reduces the risk of blocked arteries. Rice, which contains carbohydrates, can provide you with enough energy.
Before dinner: red wine, olives
Drinking a little red wine protects your heart, and olives serve as an appetizer.
Dinner: Cantonese soup or Japanese bean noodle soup, grilled fish, noodles or rice, fruit, green tea
Guangdong-style soup is rich in nutrients; Japanese bean noodle soup is made from soybeans, so it can also provide plant hormones.
Fresh fish is of great benefit. It is low in fat and high in protein. Fish are rich in fatty acids, which can lower cholesterol and blood pressure. Noodles or steamed rice can make the staple food moderate and easy to digest. Vegetables, fruits and green tea can provide large amounts of vitamins and antioxidants. (Editor in charge: Yang Miao)