How many calories do you need in a day?
First, first understand your ideal weight and then calculate how many calories you need in a day based on your work level.
Leisure work: Housekeeping or desk workers
Intermediate job: Work requires frequent walking but not heavy
Heavy work: heavy work such as lifting stones and carrying
Method 25 calories (leisure work) Standard weight ×30 calories (intermediate work)= total calories 35 calories (heavy work)
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