Japan is rising to laugh yoga to prevent cancer and eliminate depression

Laughing yoga rises in Japan

More than 10 laughing methods to prevent cancer, eliminate disease and eliminate depression

Laughing yoga was invented in 1955 by an Indian doctor to relieve the pain of patients. The doctor noticed the pain-relieving function of laughter and incorporated it into yoga's abdominal breathing and meditation. Laughing yoga was introduced to Japan in 2006 and has spread throughout Japan in just three years. Now there are about 40 hobby clubs across Japan. The Kansai region of Japan, known as "Likes to Laugh", is even more spectacular, with at least seven clubs active. Laughter can prevent cancer, improve immunity, improve metabolism, etc. These effects have been confirmed in medicine. In recent years, laughter yoga has attracted much attention in the medical and welfare fields in Japan.

Seriously "good women" are prone to cancer

According to a survey, 70% of urban female cancer patients are "good women." Experts explained that this is because they are particularly serious, meticulous and not good at releasing stress in daily life, so they are prone to cancer. Everyone's emotions, psychology, and physical strength have "cyclical" changes. When you are depressed or physically and mentally tired, you should warn yourself that this is only temporary and you will soon get out of the bottom. Experts suggest that especially for the above-mentioned "good women at high risk of cancer", they should participate in more outdoor activities to regulate the secretion function of melatonin in the brain, and thereby improve sleep; maintain a tolerant attitude and, if necessary, take a break from work for a period of time, or temporarily change the living environment and rhythm; drinking light green tea and eating nut foods often also have certain effects. (Internship Editor: Wu Jinyu)