The most effective low-weight diet recipes

A chocolate that is not hungry at all contains 450 calories. Without reducing snacks, it will be difficult to achieve the recommended average daily intake. However, you need to lose 1000 calories (1/3 of the recommended daily intake) after you start losing weight. Relying on the habit of chewing slowly and the self-psychological hypnosis of "I can lose weight", you can persist even if you consume 200-300 calories a day. According to a recent statistical report, more than 50% of South Korean women in their 40s exceed the standard weight. In particular, 26% of obese women exceed 20% of their average weight, which is twice the proportion of overweight men in their 40s (13%).

The main reason is overeating. A small bottle of soju (white wine) is 600 calories, which is equivalent to a meal. If you add wine dishes here, you will get even more. Especially at night, when drinking alcohol or eating greasy food, calories exceeding the required amount will be directly converted into fat. Eating too much fruit will also make you fat.

A woman in her 40s who has maintained a standard weight of 50 kilograms for nearly 20 years said:

"Many people ask me if I have any special sports secrets? You must say something, that is, it is not so much to say that you are full, but to say that you are barely hungry." She will decisively throw away every mouthful of rice, and there are tableware specially used to collect leftovers in the refrigerator and freezer.

"A few years ago, I read an overseas short message introducing Queen Elizabeth's life creed. After reading the title, I thought it had something amazing, but it didn't. The title is 'Maintain your weight of 50 kilograms no matter what,' and next to it is 'Eat the delicacies at the banquet with your eyes.' This article reminds people that in order to maintain physical balance, pain moderation is needed."

She left such advice. Don't be reluctant to part with the meals left behind by your family. Don't stay up late to prepare your children's lunch boxes. Breakfast should be messy, and dinner should be like beggars.

Recommended 200-calorie diet for dieters

Example 1

Small bowl of rice-one-third bowl

Mushroom and seaweed soup (half mushroom, 15g bean paste, 1/3 cup seaweed soup)

50g dried seafood with radish juice

2 slices of fried tofu (30g)

Example 2

Small bowl of rice-one-third bowl

Beef and radish soup-one-third bowl

70g tofu pudding

80g of mushrooms mixed

30g light kimchi

Example 3

Small bowl of rice-one-third bowl

Anchovy and seaweed soup-1/3 bowl

Beef cabbage (lean meat) 50g

30g raw carrots

30g pickles

Mix 30g Platycodon grandiflorum

Note: All dishes must be so light that you can't stand it. If you eat too salty, your appetite will rebound. If you are thirsty and drink too much water, it will also hinder the basic principle of traditional Chinese medicine to lose weight and develop a vegetarian habit. (Internship Editor: Chen Yu)