Eating these two "skins" regularly can you lose weight

Most people gradually gain weight for a variety of reasons, such as lack of exercise, poor metabolism, binge eating and drinking, and food.

Winter melon skin can be mixed with watermelon skin and cucumber skin to make "freshly mixed three skins". 200 grams of watermelon peel, 200 grams of cucumber peel, and 200 grams of white gourd peel. Scrape the waxy skin from the watermelon skin, and scrape the velvet from the wax gourd skin

Blanch the hard skin of the hair, together with the cucumber skin, in a boiling water pot, cool, cut into strips, add a little salt and monosodium glutamate, and serve on a plate. It can be eaten frequently and has the effects of clearing heat, dampness, and losing weight.

Red bean porridge twice a day can be used for morning and evening meals. Taking it for a long time can relieve dampness, strengthen the spleen, and lose weight. The specific method is: 30 grams of red beans and 50 grams of japonica rice. Wash the red beans and japonica rice, put them into the pot, add water and cook until the rice is rotten into porridge.

In addition, oatmeal porridge is also an excellent food for reducing fat and weight loss. It is very suitable for daily health care for patients with obesity, hyperlipidemia, coronary heart disease and healthy people. Take once daily for breakfast. The method is: 50 grams of oatmeal, put the oatmeal into the pan, add water until the water boils, stir and cook until it is tender, or use 250 ml of milk and oatmeal to cook porridge. (Internship Editor: Zhang Yutian)