Seven recommended foods to remove fat

In terms of diet control, fat intake is indeed the most difficult part, but the seven foods described below can definitely be eaten with peace of mind because they have deep fat removal and slimming functions.

1. Papaya

"Compendium of Materia Medica" records that papaya can eliminate edema and treat beriberi. People with rheumatoid arthritis can also improve their condition by eating more papaya.

2. Bamboo shoots

Low fat, low sugar, and high fiber are the biggest characteristics of bamboo shoots. Therefore, eating more bamboo shoots can prevent constipation and use the calcium oxalate in them to prevent gastric ulcers.

3. Chenpi

Everyone knows that the dried tangerine peel from the Han Dynasty is very helpful to the function of the spleen and lungs of the human body, and it is a great prescription for people with heart and blood vessel problems. In addition, tangerine peel can help digestion, eliminate bloating, and reduce the accumulation of abdominal fat.