Top 5 slimming fish eat slimmer

Pay attention to fat sisters who love to eat fish. Fish is also a good thing to lose weight! Let's recommend the 6 top slimming fish to everyone now and learn to do it at home!

The secret of slimming fish

◎ The amino acids contained in fish are the best source of protein supply. They can balance nutrition and health. They are more nutritious and have lower calories than other meats.

Eating fish can make people smarter. Fish are rich in DHA and EPA, which can promote blood circulation and help brain function. If you want to become smart, eat more fish!

◎ Fish contains vitamins A, D, E, and B groups, minerals such as sodium, potassium, magnesium, zinc, phosphorus, iodine, etc. It is a rich treasure house of nutrients that can make MM beautiful and graceful.

Top 5 slimming fish rankings

champion: Kissing fish larvae

Calories: 43 calories/100g

Self-introduction: Although I look at my petite figure, I am the champion of the slimming fish list! 100g of me only has 43 calories, and it is also rich in protein, calcium, phosphorus and other minerals. It is the best dish for weight loss MM! However, people with gout should avoid eating Goppling's snout larvae!

Best cooking: The fish larvae are salty, so remember to put less salt in when cooking! Kissed fish larvae porridge, dry fried Kissed fish larvae or soup are all great.

Recommended recipe: Kissed fish fry porridge

Ingredients: 1 bowl of hot white rice or 1/2 cup of raw rice, 5 cups of water, 50 grams of fish larvae, 2 tablespoons of shredded carrot, 1/2 cup of shredded cabbage, 1 and 1/2 tablespoons of shredded celery, 1 and 1/2 tablespoons of shredded coriander, 1 and 1/2 tablespoons of shredded ginger.

Ingredients: 1 tsp salt, 1/2 tsp white pepper, 1/2 tsp sesame oil.

Practice:

1. Put the rice and water into the pan and cook it for about 20 minutes to form porridge. Then add the fish larvae, shredded carrot, and shredded cabbage and cook over medium and low heat for 5 minutes. If you like to eat the worse ones, you can start. Cook it with the rice.

2. Add shredded celery, shredded coriander, shredded ginger and seasonings and mix well.

3. When cooking porridge, you must use high heat first and then turn it to medium to medium heat, and use a spoon to stir it to prevent it from getting stuck to the bottom of the pot.

Tips: Because some fish larvae contain salt, it is best to try the amount of salt first and then consider the appropriate amount.