What foods do fat girls eat to avoid getting fat?

Cucumber: Compared with other nutrient-rich vegetables, cucumbers contain less nutrients. In addition, the propanolic acid contained in cucumbers helps inhibit the conversion of carbohydrates in various foods into fat in the body.

White radish: Radish contains the spicy ingredient mustard oil, which can promote the metabolism of fatty substances and avoid fat accumulation under the skin.

Leeks: Leeks contain more fiber and are not easy to digest. They can promote intestinal peristalsis and have a strong laxative effect, thus eliminating excessive nutrients in the intestines.

Winter melon: Winter melon contains less nutrients and can remove excess fat in the body. It has a strong laxative effect.

Chili peppers: Chili peppers are rich in capsaicin. It can promote lipid metabolism, dissolve fat, and inhibit fat accumulation in the body. You can eat it in moderation, but it is more irritating to the intestines and intestines. People with poor intestines and intestines should eat carefully.

Mung bean sprouts: They contain more water, produce less calories after cannibalism, and are less likely to form fat accumulation under the skin.

Soybeans and soy products: Rich in unsaturated lipids and acid-resistant lipids, which can decompose cholesterol in the body, promote lipid metabolism, and make it difficult for subcutaneous fat to accumulate. Experts believe that the saponin in vinegar beans can eliminate a type of fat that adheres to the blood vessel walls and reduce the cholesterol content in the blood. The method of making vinegar beans is: wash the soybeans, drain the water, and stir-fry for about 2-5 minutes, not to be burnt. After cooling, bottle it, pour in vinegar to soak it, cover it and seal it, and serve it after a week. Take a few tablets every morning and evening. (Internship Editor: Zhang Yutian)