The most popular 3-day slimming meal loses 20 pounds a month

tips：

Only salt and pepper can be used for all condiments for meals, and all food that needs to be cooked should be boiled in water and cannot be fried. Drink 8 large glasses of water every day. The first three-day diet can lose up to 4 kilograms. You can eat as usual after three days, but you must never overeat. When you want to lose weight again after four days, you can try again on a three-day diet, but remember to keep it at least four days apart. Someone once ate this way and lost 20 pounds a month later.

the first day

Breakfast: 1 piece of whole wheat toast +1 teaspoon of peanut butter +1/2 grapefruit

Lunch: 1 piece of whole wheat toast +1 small can of canned tuna

Dinner: 2 slices of meat 70g +1 cup green beans +1 cup bamboo shoots +1 small apple

Drink green tea or warm boiled water for every meal.

the next day

Breakfast: 1 piece of whole wheat toast +1 boiled egg +1 half banana

Lunch: 2 soda crackers +1 cup yogurt

Dinner: 2 hot dogs +1 cup broccoli +1/2 cup bamboo shoots +1/2 bananas

Drink green tea or warm boiled water for every meal.

the third day

Breakfast: 1 soda cake +1 low-calorie toast +1 small apple

Lunch: 1 piece of whole wheat toast +1 boiled egg

Dinner: 1 small can of canned saltwater tuna +1 cup broccoli +1 cup cucumber +1 cup bamboo shoots +1 half banana

Drink green tea or warm boiled water for every meal.

Try it now!

39 Warm Tips on Weight Loss Channel:

This recipe is for reference only for people who need to lose weight urgently. Be cautious when trying it. If you don't adapt to it, stop immediately. Rapid weight loss is not suitable for people who want to lose weight for a long time. It is generally believed that rapid weight loss methods lose most of the water and protein. Once you stop, rebound immediately. The most effective way to lose weight is to fundamentally change your lifestyle, adjust your diet, and moderate aerobic exercise every day. Healthy methods are good methods. (Internship Editor: Zhang Yutian)