These delicacies have "negative" calories and become thinner and thinner the more they eat

Enjoy good food and slim figure, want to have both? It's a pleasure to enjoy delicious food. The biggest worry is that there are a few pounds of fat on your waist after meal. But as long as smart people master the nine major dietary tips of "negative calorie food", it is not impossible for them to become thinner and thinner the more they eat.

1. Konjac celery and broccoli cold dishes.

This is a dish with almost no calories. It is full of vitamins and fiber. It is very full of satiety. It looks white and green, and is quite refreshing and delicious. The only minor drawback is that it has no tempting taste. If you are not used to it, you can pour it over with a low-calorie sauce.

2. Dry scallops and sickets.

Shansu is a negative calorie ingredient, while scallops are white meat. The scallops Shansu are both healthy and healthy, and have a positive effect on weight loss.

3. Fresh fish fungus.

Fungus is a high-fiber negative calorie ingredient, while fresh fish is either red or white. Deep-sea fish are red meat, and moderate intake can help prevent cardiovascular disease, but white meat shallow water fish is also good for weight loss.

4. Kelp braised pork.

Even if you lose weight, it is still necessary to consume the right amount of meat and supplement protein. Select lean meat, remove visible oil from the braised pork, and replace dried beans with seaweed, because seaweed is also a negative calorie ingredient, feels full and is rich in dietary fiber.

5. Sea cucumber bamboo shoots and mushrooms.

Sea cucumber has a lot of gum, bamboo shoots are high-fiber food, and mushrooms have almost zero calories. The three-in-one dish, with a little soy sauce and salt, is a delicious weight-loss dish with full color, aroma and salt. (Internship Editor: Zhang Yutian)