Pregnant mother practices yoga to easily help childbirth

Practicing yoga can enhance the flexibility of the pelvis and spine, improve the physical fitness during pregnancy, and reduce psychological stress by adjusting breathing and movements. It is very beneficial to both mothers during pregnancy and the baby in the belly. Xiaobian today recommends a set of prenatal yoga for pregnant mothers to help you relieve prenatal stress and safely protect pregnant mothers.

1. Lie on your back

Step1 Lie on your back, touch your back, bend your legs and knees together and face the right side, and drag your hands behind your head.

Step 2 Twist your legs and turn your knees towards the left, and repeat this 10 times.

Step3 Bend your right leg, fully touch the ground with the right sole, lift your left foot off the floor, bend your knees 90 degrees, hold your left sole with both hands, and lift your hips off the ground as much as possible.

2. Split legs and twist

Step 1 Sitting in a sitting position, with your legs spread as far as possible, your toes facing the outside, your left hand on the inside of your knees, your right hand on the toes, and your body facing slightly to the right front.

Step2 Place your left arm on the floor behind you, lower your right forearm closer to your right leg, and tilt your body to the right.

Step3 Place your left arm in front, place your left hand on the outside of your right knee, straighten your right arm to support the ground and place it at the right rear of your body, and twist your head to the right rear.

Step4 Keep the left leg straight, the right leg bent, place the right foot on the right hip, and stabilize the right calf with your left hand.

Step5 Continue to twist your body until your left hand can touch your right toe and keep your back straight.

3. Bend your legs and twist in sitting position

Step 1 Sitting in a sitting position, with your legs bent, your left foot behind your left hip, your right foot placed at the base of your left thigh, your left arm supported on the left side, and your right arm raised above your head and pointed to the ceiling.

Step2 Slowly tilt your shoulders to the lower left, with your right arm slightly closer to your right ear.

Step3 Lower your right arm, place your right hand on the sole of your left foot, straighten your back, and twist your head to the left rear.

Step4 Align your body slightly, place your right hand on your left knee, and look at the floor behind your left. (Internship Editor: Yan Lili)