15 foods that women need most for their bodies

1. laver

In addition to being rich in vitamins a, b1 and b2, the most important thing is that laver is rich in cellulose and minerals, which can help drain waste and accumulated water in the body, thus achieving the effect of stovepipe.

2. sesame

Sesame's "linseed oleic acid" can remove cholesterol attached to the blood vessels, making metabolism better, and making it much easier to lose weight and recover your legs.

3. banana

Although bananas are high in calories, they are low in fat. They are rich in potassium. They are full and low-fat. They can reduce the accumulation of fat in the lower body and are ideal food when losing weight.

4. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce lower body fat. Moreover, they contain more calcium than other fruits, which can reduce the salt that causes lower body edema.

5. red bean

The citric acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby clearing lower body fat.

6. papaya

Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. Moreover, the pectin contained in papaya meat is an excellent intestinal lavant, which can reduce the accumulation of waste in the lower body.

7. watermelon

Watermelon is an expert in diuretic in raw fruits. Eating more can reduce the excess water left in the body, and its own sugar content is also, so eating more will not cause fat.