5 Foods That Will Make You Slim

To the ancient Greeks, olives were "golden fruits"; to the Aztecs, chocolate was a gift from God; in Egypt, almonds were a gift from the pharaoh; avocado was used as a symbol of reproduction for thousands of years. These foods, which are indispensable to life, are more interesting than history. In addition to being delicious, they also have unparalleled health qualities because they are rich in unsaturated fatty acids (known as MUFA). Not only can these "good fats" keep you away from chronic diseases, but according to recent research, they can also help you lose weight successfully! The effect is particularly significant on the abdomen, which is why they can be a core food for thin abdomen.

There are five main types of foods rich in MUFA: oils, nuts, avocados, olives and chocolate. Eating one serving of this food at each meal, no matter which kind, can help reduce the deposition of fat in the abdomen, control calorie intake, make your waist slimmer, and make it easier for you to lose your waist. Each serving of the above foods is rich in unsaturated fatty acids and about 400 calories, which is enough to control your hunger. You don't need to eat a lot of food to have sufficient energy. You can safely add these foods to your diet. Even if you don't go on a diet, you can enjoy these delicacies with confidence. The charm of these foods has been irresistible for thousands of years.

(1) Oil

Including olive oil, linseed oil, peanut oil, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil, etc. Fry sesame seeds and peanuts over high heat; fry walnuts or olives in a fryer, spread them on sandwiches and sprinkle them into soup or grilled food; put them in kimchi; you can also pour them on a prepared salad. These are all good ways to eat. Explanation: One serving = one tablespoon.

(2) Nuts

Including almonds, cashew nuts, peanuts, sunflower seeds, hazelnuts, Australia nuts, walnuts, pistachios, fried pumpkin seeds, walnuts, etc. You can eat them like fast food, or put them on salads, sprinkle on chicken, fish, bread, or stir into soup. All of these eating methods are equally delicious. Description: One serving = two tablespoons

(3) Avocados

Including Florida avocado and Haas avocado, you can eat it like this: cut it into slices and eat it straight; stir it with salad and eat it; mash it and mix it with lime juice; fry it; chop it and add it to a fast food salad. Explanation: One serving = one-quarter cup

(4) Olives

Including bird olives and green olives. You can eat it like this: Serve it as a snack; cut it into slices and sprinkle on pizza, salad or pasta; sandwich it in sandwiches; grind olives into powder and stuff it into chicken breast or fish belly. Explanation: One serving =10 olives or two tablespoons of olive powder.

(5) Chocolate

You can eat them any way you like. Explanation: One serving = one-quarter cup.

(Internship Editor: Liang Yalin)