14 kinds of foods can be eaten without getting fat

A cucumber

The propanoic acid contained in cucumbers helps inhibit the conversion of carbohydrates in various foods into fat in the body.

Erwhite radish

White radish contains mustard oil, a spicy ingredient, which promotes fat metabolism and prevents fat accumulation under the skin. Leeks contain more fiber and are not easy to digest. They can promote intestinal peristalsis and have a strong laxative effect.

Calories in three-wheat buns: 65 calories/piece

Whole-wheat buns are the lowest calories in bread. If you don't like having no buns, I suggest you eat a whole-wheat bun for breakfast or tea time to fill your stomach!

Four broccoli calories: 40 calories/cup

Broccoli is rich in high-fiber ingredients. It can be cooked into a slimming soup with tomatoes, onions, green peppers and other ingredients. It is very useful when you are hungry, with low calories and full.

5 Asparagus calories: 66 calories/pound

Asparagus is rich in vitamins A and C, which is a good choice for making salads. Or cook it in your spare time to make a cup of asparagus. It can be used as a snack to satisfy your hunger while watching TV and listening to music. It is healthy and not fat.

Six eggplant calories: 19 calories/half bowl

Scientific research has shown that eggplant can prevent the absorption of fat during a full meal. It also contains vitamins A, B and C, which is a delicious and beneficial food for people who lose weight.

Seven Seafood calories: soaked tuna 135 calories/1/4 cup, salmon 70 calories/1 ounce

Low-fat, high-protein delicious champion! Plain fish and yellow croaker have low calories and good taste. Eat them alternately with lean meat to make every meal fresh and appetizing!

Eight lentils calories: 232 calories/cup

If eaten with green leafy greens, it can speed up the body's metabolism.

Nine oranges calories: 50 calories/piece

Orange contains natural sugar, multi-fiber and low-calorie, making it the best alternative to sweets, cakes, cookies and other desserts.

Ten Winter Melons

Winter melon is rich in protein, crude fiber, calcium, phosphorus, iron, carotene and so on. Contains propanoic acid, which can prevent the accumulation of fat in the body.

eleven celery

Contains vitamins A and C, but most of them are water and fiber, so the calories are very low, and you are not afraid of getting fat if you eat too much.

Twelve green bean sprouts

Modern people lack cellulose, so eating more mung bean sprouts is good for your health. Add a little vinegar when frying to prevent vitamin B loss and enhance weight loss.

Thirteen onions

Onions contain compounds such as cycloalliin and sulfur amino acids, which can lower blood lipids, soften fragile blood vessels, and can also protect skin and beauty. They can promote the absorption of oxygen in the blood by epidermal cells and enhance skin repair capabilities.

14 vinegar

Vinegar is acidic and can soften blood vessels and clear blood lipids. It is beneficial to people with high blood pressure, arteriosclerosis, coronary heart disease and obesity. But vinegar includes synthetic vinegar and brewed vinegar, and we should choose brewed vinegar (Internship Editor: Liang Yalin)