Comparison of calories among common fruits

Apples 100g/50 calories

Apple is the first choice for many people to slimming fruit because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. The best thing is that it can also reduce heat absorption. In addition, apples have a lot of potassium, which can prevent leg edema. Of course, apples are not high in calories, which is why there are apple diet meals that specialize in eating apples.

Banana 100g/125 calories

Bananas are indispensable for many fruit diet meals. Because bananas are rich in fiber, vitamin A, potassium and pectin, they can effectively moisten the intestines and help defecation. Bananas also have the effect of removing water. They are not only the best fruit for slimming, but also a beauty product that will make your skin moist after eating them.

Grapefruit 100g/28 calories

Europeans and Americans eat acidic fruits such as grapefruit to shape their body, because sour fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make your skin beautiful! Coupled with grapefruit's low calories and sugar content, it is the best fruit for weight loss.

Tomatoes 100g/35 calories

Thanks to the slimming trend, tomatoes have become star products overnight. In addition to being rich in vitamins C, E, and K, tomatoes are also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. They are the most popular health fruit recently and are also used as a good ingredient for weight-loss fruit meals. (Internship Editor: Liang Yalin)