To lose weight, eat less red food

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Green food mainly refers to various green vegetables, such as tender bamboo shoots, spinach, avocado, cabbage, and olive oil. These foods are neutral in color, do not contain high fat, and are rich in nutrients. However, many people are easily affected by their moods during weight loss. Eating green food can help stabilize their moods and reduce tension. Moreover, green food is rich and balanced in various nutrients, especially vitamins.

White food has a certain inhibitory effect on appetite. White foods, such as radish, tofu, milk, rice, ramen and yogurt, add some of these foods to the diet during weight loss, which helps regulate vision and stability, and is of great benefit to dieters with high blood pressure and heart disease.

Black foods such as black sesame seeds, walnuts, black fungus, Ganoderma lucidum, kelp, black fish, etc. contain very few harmful ingredients and complete nutritional ingredients. They can bring sufficient nutrition to people who lose weight without causing a weak body. Burden, especially for dieters who suffer from arteriosclerosis, coronary heart disease, stroke and other diseases, they can eat more.

Red and orange foods are the most stimulating appetite and will make people eat a few more bites unknowingly, which can easily pose hidden dangers for obesity. Therefore, these colors of food are suitable as breakfast colors during weight loss, giving each day an exciting start. But you should eat less of this kind of food for lunch and dinner. Take eating boiled fish for example. When you see the red color, you will have a very appetizing appetite. Although eating fish will not gain weight, eating peppers will appease. If you have a good appetite, you will eat more other foods, and fat will accumulate unknowingly.

In addition, meat can be divided into three categories according to color: red meat, white meat and colorless meat. People during weight loss are best to choose white meat and colorless meat. Colourless meat mainly refers to aquatic shellfish meat, such as clam meat, oysters and crab meat. Its saturated fat content is lower than that of any other type of meat, only half of that of cheese and eggs, thereby avoiding the increase in human cholesterol. Moreover, the saturated fat and cholesterol content in white broiler meat, duck meat, rabbit meat, fish meat, etc. and colorless meat are significantly lower than red meat pork, beef, and mutton. (Internship Editor: Liang Yalin)