Green slimming 3 new diet

1. The meat among vegetables: black fungus

According to nutritionists, every 100 grams of black fungus is rich in protein and low in fat, including 357 mg of calcium, 185 mg of iron, 2.7 mg of niacin, and nutrients such as fiber and colloid. It has nourishing yin, nourishing stomach, and promoting blood circulation and moistening dryness. It can be described as a good health food.

Foreign medicine has also found that black fungus has the effects of reducing blood viscosity and resisting lipid peroxidation. For people with increased blood viscosity and increased lipid peroxides, if they can eat black fungus regularly, it will help reduce blood viscosity and prevent arteriosclerosis, myocardial infarction and cerebral infarction.

The eating method of black fungus is very particular, and it is not easy to be digested and absorbed by the human body when eaten stir-fried. The ideal way to eat it is to wash the black fungus and let it soak for 24 hours to remove impurities. Boil first over strong heat, then use slow fire to cook patiently for about 4 hours. The black fungus becomes crispy and the soup becomes thick. When scooping it up with chopsticks or spoon, it is better to flow down in a straight line. Then add the right amount of red dates, wait until the red dates are cooked, cool and eat. Preferably without sugar. 1 small bowl per day, not too much food.

2. Weight loss food: potatoes

Some people may laugh,"Potatoes make people fat easily. How can they be diet food?"

There is nothing wrong with potatoes being the ideal diet food. Look at the nutritional content of potatoes. Every 100 grams of potatoes contain 2.6 grams of protein, 0.04 grams of fat, 15.76 grams of carbohydrates, 1.0 mg of iron, 21 mg of calcium, 2.6 mg of sodium, 224 mg of potassium, 34 mg of vitamin C, and 1.1 mg of niacin. Once potatoes are fried and become the "victims" of fried food, they naturally become the culprit of obesity and should be paid attention to. One of the main causes of obesity is fat, especially cooking oil and sugar foods, including sugary drinks, sugary snacks, candied fruits, etc.

3. Nutritional treasure: soybeans

Soybeans contain a high amount of vegetable protein, which is comparable to animal protein and can be called a nutritional treasure.

According to nutritionists, every 100 grams of soybeans contains 32.4 grams of protein, 18.8 grams of fat, 20.9 grams of sugar, 426 mg of calcium, 9.2 mg of iron, as well as carotene, vitamin B2 and niacin. Except for methionine, which is slightly insufficient, the ratio of other essential amino acids in soybeans is very close to the human needs, making it an ideal protein food for the human body.

(Internship Editor: Liang Yalin)