Do you know about real hot yoga?

Required items: room temperature 38℃!

From the United States, a form of yoga performed in a high temperature environment has begun to become popular in Beijing, Shanghai, Shenzhen, Hong Kong... High-temperature yoga has not yet appeared in Hangzhou, but the reporter learned from several fitness centers that many fitness centers have already intended to introduce high-temperature yoga in the near future.

Why does yoga have a fever? This is the most popular high-temperature yoga now. The biggest difference between it and traditional yoga is that the temperature in the practice room must reach 38 ° C, and high-temperature yoga is very suitable for beginners to practice.

Why does the room have to be so hot?

Because if you practice yoga without your body getting hot, you can easily get injured. Especially for yoga, which emphasizes body stretching, temperature is even more important. Bikram Choudhury, the founder of high-temperature yoga and founder of the Indian Yoga Institute in the United States, once gave such an image metaphor for high-temperature yoga: After heating a piece of steel, its shape can be easily changed with a hammer, while steel that is not heated is extremely difficult to change. (Internship Editor: Zhang Xing)