Precautions and nutritional recommendations for high-temperature yoga

Those practicing hot yoga should pay attention to the following matters:

1. Practitioners should strengthen moisturizing care of the throat to avoid damage to the respiratory system;

2. The high temperature environment makes people's metabolism very strong, which is a kind of consumption in itself. It is recommended to do less power-style yoga movements;

3. People suffering from severe colds, fever, kidney disease, diabetes, liver disease, epilepsy, heart disease, and high blood pressure should not practice hot yoga;

4. People who have just recovered from a serious illness or who have just undergone surgery should not practice hot yoga;

5. Don't do too difficult movements and handstands during the physiological period;

6. Heavy smokers and people who drink too much should not practice hot yoga;

7. Take vitamin B before practicing hot yoga to prevent dehydration, and take vitamins C and E to antioxidant after class;

8. Those who take cold medicine or diet pills should not practice hot yoga;

9. If the body trembles or becomes tense during practice, or if the movements that could have been done cannot be achieved, it means that the muscles have begun to fatigue and should rest in time;

10. During the practice process, you must follow the guidance of your coach.

Nutrition recommendations:

From a nutritional point of view, after eating 1 hour after yoga practice, you should eat more alkaline foods rich in sodium to eliminate the accumulation of acidic products in the body and achieve the effect of quickly eliminating fatigue. Highly recommended Western-style yoga beauty set (total calories: 943kcal):

Drink: 250ml of light salty skimmed milk;

Staple food: 2 tablets of salty prescription to replenish carbohydrates and restore strength;

Main course: Indian Western steak;

Soup: Dragon Emperor Soup;

Salad: Fruit salad.

In addition to replenishing calories, protein and calcium, it can also neutralize acidic metabolic products in the body after exercise and help eliminate excess fat in the body. (Internship Editor: Wu Jinyu)