Diet fat loss meter MM slimming food set

Fruits-grape juice and wine both contain resveratrol, a natural substance that lowers cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for people with hyperlipidemia.

Apples are rich in pectin, cellulose and vitamin C, and have a very good lipid-lowering effect. Apples can lower low-density cholesterol in people's blood, while raising the level of high-density cholesterol, which is good for cardiovascular diseases.

Garlic, a vegetable, contains sulfur. The sulfhydryl compounds formed can reduce cholesterol in the blood and prevent thrombosis. They help increase high-density cholesterol and are beneficial to weight loss.

In addition to calcium, phosphorus, iron, sugar and protein, vitamin A, and vitamin C, leeks also contain carotene and a large amount of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can help eliminate excess fat in the intestine.

Grain-oats are extremely rich in linoleic acid and sapogenin, which can prevent atherosclerosis.

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering cholesterol. Indians have almost no high blood pressure or coronary heart disease, mainly because they eat corn as their staple food. (Internship Editor: Liang Yalin)