Three major side effects of high temperature yoga

First: The indoor high temperature environment of 38 degrees Celsius to 40 degrees Celsius is artificially created. Low air humidity, low negative oxygen ions, and high free radical content can lead to side effects.

Second: Because the high temperature environment causes the mucous membrane of the human throat to be in a state of water shortage for a long time, from the theory of traditional Chinese medicine, the lungs are delicate organs and require long-term moisturizing care. However, high temperature will make the lungs dry, so it will harm the human respiratory system. Damage. From the perspective of yoga's health preservation, high-temperature yoga consumes too much life energy. The high-temperature environment makes people's metabolism very strong. This in itself is a kind of consumption. When you do some power-style yoga movements, it will accelerate the aging of human organs., induce disease. However, doing exercises in a high temperature environment will increase the burden on the heart and have serious consequences for patients with chronic diseases such as hypertension, hypotension, and diabetes.

Third: Many women choose high-temperature yoga only from the perspective of detoxification and weight loss."Detox can choose a sauna, which lasts about 15 minutes. However, high-temperature yoga classes last for 60 to 90 minutes, which will accelerate the aging of body cells. After doing it, you have to supplement it with a lot of diet and water. Even if the effect of weight loss is obvious, it will be short-lived and it will be easy to rebound." (Internship Editor: Lin Xiaodong)