Things to pay attention to when practicing high temperature yoga

Requirements for high temperature yoga on temperature and venue

It should be at a constant temperature and the air is convective with the outside. It is by no means an airtight space. Doing yoga in a high-temperature place such as an oven does not mean you are practicing high-temperature yoga. Although high-temperature yoga is carried out in places with high temperatures, a suitable high-temperature yoga venue should be at a constant temperature and the air is interactively convective with the outside. It is by no means an airtight space, especially when it is particularly easy to feel oxygen-deficient. People who are sensitive to it should be extra careful. Unless they are healthy and experienced yoga masters, it is recommended to choose a place where a professional instructor is present, which is safer.

Drinking more water is the key

About 1 to 2 hours before doing high-temperature yoga, you must drink at least 1000 c.c. of water to replenish enough water for all cells in the body to avoid the danger of heat stroke and dehydration. However, drinking water is learned. Injecting 500 c.c. of water in one breath will increase the burden on the kidneys and may cause kidney edema. It is correct and healthy to replenish water in a small amount and multiple times. Moreover, you must never suddenly enter a low-temperature air-conditioned room from a high temperature environment. You must wait until your body temperature cools down a little, so as to prevent the heart's blood vessels from being unable to withstand the sharp changes in temperature difference for a while.

Friendly reminder:

Not everyone is suitable for practicing high-temperature yoga, and people with long-term chronic diseases should not practice it, such as heart disease, diabetes, epilepsy, kidney disease, severe liver disease, hypertension, etc. It is also not suitable for some patients with acute diseases, such as colds and fevers, because high-temperature yoga practice is not conducive to recovery when the body is weak. Editor in charge: Peng Daojing