Kundalini Yoga Waist Beauty Method

Kundalini yoga believes that the middle part of the human body is the energy center. Rotating the abdomen acts like a strong massage on the abdomen, which can make your waist slender and soft, helping you create a beautiful bikini figure.

The following waist exercises are great ways to eliminate spasms, improve flexibility and tighten your waist and abdomen. Practice requires you to concentrate and concentrate.

starting pose

Sit cross-legged and keep your body straight. Place your hands loosely on your knees. Close your eyes and focus on the point between your eyebrows. Whether you are inhaling or exhaling, you must master the deep and smooth essentials. The practice time is 3 and a half minutes.

action decomposition

a。Do a rotation and circular exercise with the middle of the spine above the pelvis. Exercise only the waist and keep the shoulders and pelvis straight.

b。Coordinate with your breathing during practice to maintain coordination, and straighten your abdomen forward when inhaling.

c。When exhaling, retract back so that your back is rounded.

role

1. Exercise the abdominal and back muscles.

2. Reduce abdominal fat and create a slim waist.

3. Eliminate abdominal cramps.

4. Improve abdominal organs.

5. It has a massage-like effect on the abdomen and gently promotes digestive function.

6. Improve the flexibility of the spine and help stabilize the intervertebral disc.

special note

The waist beautification exercise starts with a slow rotation, and the rhythm of your breathing should be kept steady.

Gradually increase the speed, rotate and draw circles without being affected by the rhythm of your breathing, and proceed as hard and as quickly as possible.

Rotating circles can start from the left or the right, as long as you feel comfortable.

If you want, you can also change the direction of rotation during practice.

Shake your legs after practice.

(Internship Editor: Xiao Yu)