Traditional yoga and fitness yoga

It mainly consists of spinal movements, stretching and natural movements. It was originally intended to educate people that only by living in accordance with the laws of nature can we achieve a healthy body and a happy life. Yoga exercise and yoga meditation all year round can prevent and alleviate many physical and mental diseases in humans and keep people at peace and tranquility.

Fitness yoga absorbs the extremely essence of ancient yoga, such as: moral cultivation method, posture method, breathing method, and relaxation method. It makes people pay attention to ethical and moral cultivation, allows people to relax physically and mentally, and at the same time prevents and relieves many physical and mental diseases. It not only integrates my country's traditional medicine-meridian theory, but also incorporates some new connotations of fashion fitness. It is an ingenious combination of fashion fitness, traditional medicine and ancient yoga. It has a new interpretation of yoga and is more suitable for the 21st century. Modern people who have a strong pursuit of beauty and health.

(Internship Editor: Liang Yalin)