Huilan Yoga

Hatha Yoga believes that the human body consists of two systems, one is the spiritual system and the other is the physical system. Most of people's daily mental activities are disorderly and disorderly, and are a waste of abilities such as fatigue, excitement, sadness, and excitement. Only a small part of the human body is used to maintain life. Under normal circumstances, if this disorder is not too serious, balance can be naturally restored through rest. However, if there is no active self-restraint and adjustment, this disorder will intensify and lead to mental and physical diseases. Posture method can break the original disturbance, eliminate unstable factors in the body, and stop the vicious cycle of exercise; clear the stagnation of the body's nervous system through recuperation, and control and utilize the energy of the body through ponda.

Modern Hata Yoga

There are also many sects of Hata Yoga. The most popular one in the world today is physical yoga centered on pranayama and asana. It mainly cultivates and develops the brain, body, and heart. Yoga is defined as placing the body in a smooth, quiet, and comfortable posture. The perfect sitting posture of yoga must be maintained in a relaxed rather than forced manner, allowing the body and mind to be peaceful, and then focusing consciousness into the infinite ontology.

constituent elements

There are three inseparable factors that make up Hata Yoga, mental control, breathing and yoga sitting are indispensable. Achieving and completing the above three exercises can produce results, so that the feeling beneficial to health can be transmitted to the whole body. Only by adjusting breathing can the energy of the universe be transformed into the energy of the human body and the balance of the internal forces of the body be maintained. And eliminate negative factors in life, such as ignorance, inertia, extreme excitement and other bad habits. Hata Yoga is the foundation of many different sects, with special emphasis on physical fitness as an absolute prerequisite. Because the health status directly affects the practice of various cultivation methods. (Editor in charge: Tian Tian)