Yoga eye protection is another strange way to apply eyes with both hands

Needless to say, the importance of eyes is the window to the soul, but in today's society, starting from the age of 6, people usually read until they reach adulthood at the age of 18. For college students, they read until they reach 24 or 25. Therefore, there is a high incidence of eye disease. What can yoga do for your eyes? Please follow the following methods to be sure to surprise you.

efficacy

* Eyes are prone to fatigue after working for a long time. This style can relieve eye fatigue and prevent myopia and dry eyes.

posture decomposition

* Sit 1/2 of the chair, straighten your back, and take a deep breath.

* Rub the palms of your palms against each other to make them hot.

* Close your eyes and gently place your palms against your eyes, repeating this several times.

* You can also massage your eyes by rotating your hands inwards at the same time.

Exercise focus

* Try to coordinate each step with the breathing process and complete it slowly as possible

Coach Tips

* During the movement, press your eyes with both hands without too much force. When your eyes are sore, you can do it anytime, anywhere until your eyes feel comfortable.

Coach's advice

* Yoga is life-oriented, and it is important to practice consistently. People who often sit in the office can practice more to effectively increase energy for their eyes

Yoga is a mysterious thing in the hearts of countless people. They think that only those professionals can get real benefits from it. Then you are wrong. Yoga is applicable to everyone. It will quietly repay you in your constant persistence. (Internship Editor: Wu Jinyu)