Yoga allows you to expel turbid air from the bottom of your lungs

People's breathing is very shallow in normal times, which can only inflate the middle or upper parts of the lungs, but the largest part of the lungs, the "bottom of the lungs", has not moved, so there is still old precipitated air left at the bottom of the lungs. The precipitated air is easy to grow bacteria, such as catching cold, asthma, and lung disease, which occurs as a result.

Therefore, yoga focuses on slow, thin and deep breathing so that the bottom of the lungs can also be inflated, thereby expelling the air deposited in the body from the body. Therefore, it can be known that people who often practice yoga are less likely to be infected and are healthier than the average person. (Internship Editor: Zhang Xing)