Yoga abdominal lifting method gently treats constipation

Many female friends have experienced constipation to varying degrees. I previously introduced "boat-style" yoga to treat constipation and remove stool in an article, and the feedback effect is good. However, some friends say that they are habitually constipation and hope for a "more motivated" trick. The following recommendations are for abdominal lifting yoga. I have tried it and the results are good.

Practice abdominal lifting

1. Lie on your back, bend your legs, keep your feet close to your hips as close as possible, and place your hands naturally on both sides of your body.

2. Lift your abdomen and buttocks upward while inhaling, and feel your navel trying to reach the ceiling.

3. When your abdomen is full of gas, exhale and return your abdomen and buttocks to the floor again.

4. Repeat 2-3 and do it a few more times (about 10-20 times).

Experience sharing: This action is an action to promote intestinal peristalsis, especially when combined with abdominal breathing, the effect is obvious. If constipation is very serious, you can add abdominal massage before going to bed. The massage method is to rub it clockwise with the palm of your palm at the two fingers below the navel (put the index finger and middle finger together and place it horizontally below the navel). 50 times and then 50 times counterclockwise. During the kneading, you can add some downward pressure on the palm, and then cooperate with meditation (meditation that your intestines are squirming). If it's fast, you will feel comfortable during the kneading process. (Internship Editor: Wu Jinyu)