Yoga 7 styles detoxifies and brightens the skin to make you younger

Yoga can regulate the body's internal circulation system and promote the nervous system and endocrine system. Gentle massage and stretching benefit every part of the body. Among them, yoga poses with cosmetic effects can accelerate facial blood circulation and eliminate toxins in the body, from the inside to the outside., combining the inside and outside makes the skin shiny and elastic. Come together, a more moisturizing, healthier and younger face will be presented in your careful practice!

double angle

Posture points: Stand, spread your legs, exhale, tilt your upper body forward from your hips, support the ground with your hands, stretch your back, lift your head, and maintain your posture for 3 to 5 breaths.

Efficacy: Stretch the back, promote blood circulation, and deliver blood to the head and face.

Camel style

Posture Points: Kneel, open your knees to one shoulder width, hold your waist with both hands, inhale to open your chest, exhale and stretch your body backwards, push your hips forward, hold 3 to 5 breaths, inhale and bring it back to your body.

Efficacy: Stretch the spine and promote blood circulation.

Shoulder stand

Posture points: Lie on your back, on the basis of the plow pose, inhale and lift your legs off the ground, stretch up, and hold the position for 5 to 7 breaths. Exhale back into the plow position first, and then slowly fall back.

Efficacy: Similar to the plow style, more blood flows to the head, which can effectively eliminate toxins and restore healthy skin color.