Strong waist, beautiful breasts, charming curves and practice

Yoga practice has become a fashion, especially since many female friends often insist on practicing yoga to get a good body shape.

Action 1: Outlook Stretch

This group of movements reduces and slows down the blood circulation in the lower body and promotes the blood circulation in the upper body. At the same time, it strengthens the conditioning of the waist and back, beautifies the chest, and sculpting the shape is a good posture.

Action essentials: King Kong sitting pose, with the arms in an overlapping position above the back of the head, lift your chest and waist to tighten your arms, and lift your elbows to adjust even breathing.

Action 2: Spine twist

This group of movements mainly strengthens the spinal nerves and surrounding muscle tissue. Conditioning your waist and back is a good posture.

Action essentials: The spine should be straightened naturally, naturally tighten the waist muscles to strengthen the entire spine, concentrate on straightening the spine upward, and feel that your knees, shoulders, and chin will be on a branch line.

Action 3:"V" self-balancing

This group of movements mainly strengthens the conditioning of the waist and abdomen internal organs, while reducing abdominal fat. On this basis, we will strengthen our waist and back, relieve our legs, and exercise our balance and coordination.

Action essentials: The starting action is to lie flat on the mat. When inhaling, place your hands at a 45-degree angle in front of you. When exhaling, focus your thoughts on your lower abdomen and slowly roll up your upper body; control your even breathing, and then slowly straighten your legs with your breath. Stretch your legs, control your balance, and use your mind to straighten your body.

Action 4: Tiger stance

This set of movements is a good exercise for postpartum women. Strengthen the spinal nerves and sciatic nerves to stretch and move the spine. Reduce fat in the hip and thigh area and sculpt the back and buttocks. Strong reproductive organs. Action essentials: Keep your arms at shoulder width and parallel to your legs to avoid shrugging. When breathing in, abdomen your abdomen, cover your chest, and your eyes gradually find the position of your navel. When breathing out, stretch your thighs as upward as possible to avoid shrugging. (Internship Editor: Tong Wenchong)