Japan's famous weight-loss celebrity who doesn't eat staple foods has died

Japanese weight loss celebrity Hideki Kiriyama died suddenly in a Tokyo restaurant due to heart failure. He was 61. He was once famous for quitting all carbohydrate diet methods, which means that when he did not eat sweets, he did not eat staple foods. Although his relatives and friends all said that his death had nothing to do with not eating staple foods, this accident caused his fans to pay renewed attention to the impact of not eating staple foods on the body.

Can you really lose weight by not eating staple foods?

Many people think that obesity is caused by eating staple foods. In fact, in addition to staple foods, protein and fat can provide energy, and the ability of fat to cause obesity is 2.2 times that of staple foods. There are also neglected snacks with high sugar and fat content in our lives, which all lead to obesity. Therefore, even if you don't eat staple foods and don't control other high-energy foods, losing weight is just an idea on paper.

The impact of staple foods on the human body

Benefits:

Staple food has many benefits to the human body. It is the fastest and most economical source of energy for our body; it is the main source of energy for the brain and the only source of red blood cells; it can help detoxify and save protein; and it constitutes tissue and active substances.

Hazard:

If you don't eat staple foods, the supply of B vitamins will be cut off, neurotransmitters will easily be disrupted, and dieters will be depressed, brain retardation, reduced thinking ability, insomnia, depression, etc. This is why many weight loss recipes recommend large doses of B vitamin supplements. A healthy adult's daily intake of staple food should be more than 250 grams, but the daily consumption of polished rice and fine flour now contains insufficient vitamin B and dietary fiber.

How to choose the right staple food

A-level weight loss staple

Beans rich in starch such as red beans, kidney beans, dried peas, dried broad beans, mung beans, and chickpeas.

They feel particularly full, their digestion is particularly slow, and their blood sugar rises particularly gently. The best thing is that beans can only be eaten in porridge and soup. If sugar is not added, it will be difficult to eat too much. Due to their high protein content, it is ideal to use them to partially replace grains during weight loss, helping prevent all kinds of troubles caused by protein deficiencies.

B-level weight loss staple food

Oats, buckwheat, naked oats, wheat grains, barley grains, black rice, millet and other coarse grains.

Among them, oats and naked oats are the best choices. Their satiety feeling greatly exceeds that of white rice and white flour, and their vitamin and mineral content are several times that of polished white rice. It should be noted that most of the whole-wheat breads and whole-wheat steamed buns on the market are fakes. Among them, there is more white flour, very little whole-wheat flour, and even only a few pieces of bran embellishments, which cannot lose weight.

C-level weight loss staple

Various starch-containing potatoes or vegetables such as potatoes, sweet potatoes, yams, taro, lotus roots, tender broad beans, and tender peas.

They are characterized by a strong feeling of satiety. At the same starch amount, they contain more vitamins than white rice and white flour, have high potassium content, and can supply vitamin C that is not found in grains. It should be noted that you cannot add oil and salt when cooking. You must use steaming methods instead of grains to eat them in order to lose weight. If you treat it as a dish or snack, you can only gain weight.

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