Couple's posture yoga stimulates gland secretion

1. Accelerate system circulation

This position is called bowing, stretching the chest open to release tension and allow blood to fully circulate in the abdomen. It regulates the circulatory system of the body and limbs, while also promoting the health of the female reproductive system. Lie prone on the ground, open your hands back, and slowly grasp your feet. Inhale, hold your breath, use your abdomen as a support point, and lift your legs, head, and chest upward at the same time to maintain balance. Hold your breath as long as possible. Exhale and flatten your body. Repeat 3 to 4 times. If you have back or waist pain, do not force yourself.

2. Igniting your sexual desire

Separating your legs can contract your leg muscles, allow blood to fully circulate in the pelvis, and slowly fill your body with vitality, which will greatly arouse your enthusiasm. Sit on the floor, straighten your legs and open them as far as possible, but be careful not to strain the muscles or ligaments in your inner thigh. Keep your knees up while bending your feet up. Then bend down as far as possible and grab your toes, or put your forearms on the ground to support your body.

3. stimulating glandular secretion

This leaning forward posture can promote sexual health very well. It relaxes the pelvis and buttocks and enhances gonadone secretion. Legend has it that this movement also has the effect of restoring youth. Sit straight on the floor with your legs folded and stretched forward. Stretch your arms horizontally, bend your body slowly forward, and gently grab your toes with both hands. Stretch as much as possible, bury your head in your arms, and hold the position for a few minutes.

4. Passion release

This simple pose has an emotional name: tinker. It rejuvenates your tired legs, and its stimulating function, open hips will completely help you release your passion. Sit on the floor with the soles of your feet joined together, and keep your knees as flat as possible without tearing your muscles, while your feet are as close to your hips as possible. Sit straight. Hold the position for a few minutes.

Internship Editor: Tong Wenchong