Yoga competes with gastrointestinal disorders

The most common gastrointestinal diseases and causes are:

1. Ulcers: Most of them are gastric ulcers or duodenal ulcers. The cause of ulcers is usually that the organs are stimulated by food such as coffee, wine, spices, etc. or that the spirit is too exhausted. Some are caused by incorrect posture;

2. Loss of appetite: There are many reasons, such as mental fatigue, insomnia, inflammation in the stomach, intestines, liver, kidneys and other parts, constipation, diarrhea, etc.;

3. Chronic gastritis: It is divided into hyperacidity with excessive gastric juice and anacidity with no gastric acid secretion;

4. Chronic diarrhea: Causes include eating too much and drinking too much, lack of gastric acid, lack of digestive juice caused by pancreatic disorders, diseases of the large and small intestine, and neuroticism;

5. Constipation: Because the peristalsis of the large intestine is weak and the abdominal muscles are also weak, the instructions of the brain and the instructions of the intestine do not cooperate, and excessive use of laxatives is caused.

If the disease is not very serious, as long as tension is eliminated, blood circulation is improved, and the autonomic nerves on the back can be correctly adjusted, obvious results can be achieved quickly.

A more effective method is:

1. Name: Baby Style

Action: 1 Lie on your back, bend your right knee, hold it with both hands and pull it to your abdomen, inhale and press it on your abdomen.

2 Exhale, lift your head, touch your knees, keep your left leg straight, hold for 10 to 15 seconds, and return to position.

3 Hold your knees, press them to your chest, exhale, lift your head and touch your knees, take a deep breath 4 times, return to relax, and repeat with the other leg.

Effect: Treat constipation and increase intestinal peristalsis.

2. Name: Crocodile Style

Action: 1 Lie on your back, raise your arms horizontally, and place your palms down on the floor.

2 Inhale and lift your left leg at a right angle.

3 Exhale, put your left leg sideways to the right and touch the ground, and hold your shoulders still steadily for 5 to 10 seconds.

4 Inhale, lift your left leg at a right angle, exhale and place it back in place, and repeat with the other leg.

Tip: You can also do it together with your legs together. Or after bending your knees and lying on your back, your knees lie left and right.

Effect: Treat and prevent gastric ulcer, duodenal ulcer and low back pain.

Internship Editor: Tong Wenchong