Use yoga to eliminate garbage emotions

Yoga is not only a physical exercise, but also a way to regulate inner balance. Before practicing yoga, start meditation while taking a deep breath, concentrate your mind in one place and put yourself in a state of complete concentration. Learn how to eliminate negative thoughts and adjust for anger and fear while moving gently. Persisting in practicing yoga can not only soften the stiff body, but also gain peace of mind.

when angry

Yoga movements with deep breathing help relieve anger. This posture helps to develop a sense of balance and concentration, and can also clear the brain and nourish blood. Do it more than once a day.

action essentials

1. Stand straight with your feet together.

2. Place your left foot on the inside of your right leg.

3. Put your hands together on your chest.

Pay attention to tighten your hips and abdomen.

4. Inhale with chest breathing while stretching your arms upward. Imagine your legs as roots, your body as tree trunks, and your arms as branches. Hold on for 1 minute.

Beginners can close their legs and straighten their arms upward, close their eyes, tilt their head back to relax the back of their necks, and persist for 20 seconds.

5. Slowly lower your hands and left leg. The same goes for the opposite direction.

Pay attention to tighten your abdomen and lower your left leg steadily.