Yoga is a natural pleasure

Modern urbanites are under great pressure and busy at work. Our exhausted body and mind make us use up our healthy bodies day after day. Poor sleeping habits and poor eating habits continue to eat away our life energy. The storage of toxins in our bodies continues to accumulate, and these will affect our mood.

Practicing yoga is first of all to adjust your mood. Continuously pulling my chaotic thoughts back to paying attention to our breathing and breathing, my mood naturally relaxed in my deep breath, and my whole body naturally relaxed. Savor every detail of physical and mental relaxation, and savor the joy of a calm heart.

Yoga is a natural method of physical and mental conditioning and a natural healthy lifestyle. Yoga advocates communicating with nature, sucking up the energy given to us by nature, easily expelling toxins from the body, and allowing life to fully integrate with nature. This is unmatched by other sports methods.

Gently stretch our arms, imagine driving our bodies to stretch infinitely into the blue sky, imagine our hands touching the holy white clouds; slowly our arms drive our bodies to bend to the left and to the right, just like willow trees swaying in the wind by the lake; gently turn our necks, imagine the whole brain slowly rotating with the sun; Slowly move your arms forward and downward, driving your upper body to bend downward, allowing the entire back to absorb sunlight like soil, warm up, and accumulate energy...

When our body and mind communicate with nature, the beautiful pictures released in our minds accompany the entire process of yoga practice. Integrating with the beautiful nature, a relaxed and pleasant body and mind belongs to every one of us who yearn for health. (Internship Editor: Wu Jinyu)