Holy Light Yoga Pranayama Advanced Yoga Breathing Skills

The breathing technique of advanced yoga is to keep your body and mind in the realm of yoga when practicing yoga, and devote yourself to the practice of yoga. Let us introduce the Shine Yoga Pranayama Method.

Holy Light Yoga Nayama means doing abdominal breathing like bellows.

Method:

(1) Inhale slowly (lower abdomen bulges) and exhale quickly and actively (lower abdomen plunges inward);

(2) Blow out your nostrils, hold your breath, and then breathe in slowly.

Efficacy:

(1) Enhance abdominal muscle strength and strengthen spleen, liver and pancreas;

(2) Clean the sinuses and lungs, and clear throat mucus;

(3) Help treat asthma, tuberculosis, and pleurisy;

(4) Help exhale more exhaust gas and carbon dioxide;

Note: When doing this breathing technique, concentrate on keeping the eyebrows between your eyebrows. After completing 20 rounds, try to hold your breath as long as possible, but your limit is limited to comfort.

In addition, you should try your best to control your breathing intensity, grasp the breathing time, and relax your body and mind to achieve the best recuperation effect. Only in this way can your breathing skills reach a new level and lay a good foundation for practicing yoga. foundation. (Internship Editor: Wu Jinyu)