Six secrets will allow you to feel yoga spirituality

Compared with the essentials of yoga, the realm of yoga is more important. Realizing the realm of yoga can allow us to relax our body and mind, calm our heads, and inspire our spirits, so that we can more effectively adjust our mentality and actively live our lives.

According to Shirley? Shirley? Ananda? Mutiji's inheritance and yoga spiritual practice have six secrets:

1. Confidence. Have confidence in the guru, have confidence in the stillness, and believe that the goal of the practice can be achieved today or tomorrow.

2. Respect. Respect teachers, true classics, and spiritual people or saints.

3. Worship to the Guru. The guru mentioned here is the embodiment of supreme consciousness.

4. The feeling of unity. This is what it feels like to be one with everything.

5. Self-made. Self-control the sensory organs and motor organs, and control mental concentration.

6. Eat in moderation. Choose food and don't be greedy and eat too much.

I wonder if you have realized the realm of yoga? (Internship Editor: Wu Jinyu)