The "yoga tree" that achieves dreams

The busy pace of modern life makes people feel physically and mentally exhausted. Here is the best way to get rid of physical and mental exhaustion: combine yoga music to practice yoga "yoga tree" in bed.

Have you heard of the word "yoga tree"? It is a yoga pose that demonstrates the ideal balance of the human body: rooted in the ground while extending in all directions. If you practice every night, it can help you fall into sleep quickly; it can also extend your cervical spine; adjust your circulation; and improve the flexibility of your ankles, knees, hips and shoulders. The specific action essentials are as follows:

1. Lie flat on the bed, stretch your legs and place your arms at your sides. Gently bend your left knee laterally until the sole of your left foot is against the inside of your right calf (or knee, or thigh). If you can't put your bent left leg flat on the bed, it doesn't matter if you lift it up a little. Everything is based on comfort. Take a deep breath, exhale, slowly raise your hands to your chest, and put your palms together as if in prayer. Hold for 2 seconds.

2. Keep your hands folded and raise your arms above your head until you rest on the bed. While taking a deep breath, stretch your body as far as possible, straighten your feet and point your toes down. Relax your bent left knee and press it down towards the bed surface.

3. Stretch out your arms from your shoulders along your fingertips. You can feel your ribs being stretched and mined. Relax and gently retract your chin, straighten your elbows as far as possible and close them to your ears. Hold this position for 10 seconds.

4. Slowly restore your arms and place them back to your side, with your palms facing up, and your bent legs straight.

5. Repeat the above actions in the opposite direction.

Talk about yoga music again:

Yoga music is usually natural soothing and exudes a peaceful and pleasant atmosphere everywhere. It can soothe the soul and combine with various yoga postures to achieve conditioning and exercise from the inside out.

Yoga music created by world-class music masters has soft rhythm and moving melodies. It not only guides the atmosphere of yoga practice, but also serves as a haven for busy people to rest their souls. It soothes our nervous thoughts and retreats our spirit. Combined with soft yoga music and soft and beautiful yoga postures, we can fully feel the integration of the natural breath and our inner breath.

There are many such music that can be used as yoga music, such as Bandri's "Mist Forest".

Here are some suggestions for you that I hope will be helpful to you:

1. The light in the room should be bright and soft, not too dark. The air should be fresh, and it is best to have some plants in it to make it look full of vitality.

2. Before starting to listen to music, it is best to wash your face to clear your mind; or rub your hands warm and massage your face with your palms for a few minutes. The effect will be better.

3. Close your eyes and rest, sit still for a while, and take a few deep breaths. (With the rhythm of the music

4. Listen to music with a relaxed temperament and cooperate with your breathing.

5. A positive attitude helps to benign emotions and IQ.

6. The volume of music should not be very loud, usually 40-60 decibels is the best, otherwise it will cause a feeling of oppression. Don't wear headphones to listen to music, learn to let music fill the air.

I believe that through the above "yoga tree" practice, combined with the spiritual cleansing yoga music, you will be able to drive away your fatigue all day, exchange for a quiet and sweet sleep, and help you have a good night's sleep. (Internship Editor: Wu Jinyu)