Yoga breathing alternating fire purification method

Among the many advanced yoga breathing methods, the alternate yoga breathing fire purification method can be regarded as a relatively simple breathing method and can be used to calm the brain.

Alternate yoga breathing means breathing in with one nostril and breathing out with both nostrils.

Method:

(1) Press the right thumb on the right nostril... Inhale in the left nostril, release your hand, and exhale through both nostrils;

(2) Press the left thumb on the left nostril... Inhale in the right nostril, release your hand, and exhale through both nostrils.

Efficacy:

(1) Balancing and coordinating the functions of the left and right hemispheres;

(2) Calm the nervous system and calm the brain;

(3) It is a preparatory exercise for the advanced meridian clearing and recuperation method.

People who are often troubled by constipation may wish to try the fire purification method in yoga breathing method, which can eliminate the virtual fire in the body.

Sit cross-legged, take a deep breath, then exhale hard to expel as much air as possible from your lungs, and then stop breathing. At this time, the diaphragm is naturally lifted towards the chest cavity, and the abdominal muscles can be touched with your hands. Quickly move your abdominal muscles back and forth for a total of 15 - 20 times. Don't inhale, so that the diaphragm is always lifted. This training can be done 10 times a day. This training stimulates the liver, spleen, kidneys, and pancreas, reduces abdominal fat and treats constipation.

When you practice more and more, you should pay attention to making your breathing as smooth and orderly as possible, and your mood as relaxed as possible to keep yourself in a quiet environment. (Internship Editor: Wu Jinyu)