The 4 vitamins that women need most for beauty and weight loss

If you also want to be healthy and beautiful, read the following words carefully to understand the important types of vitamins, and then appreciate the beauty that vitamins bring to our bodies!

Vitamin A-makes your eyes and teeth bright

Physiological functions of vitamin A:

1. Maintain normal visual response.

2. Maintain the normal shape and function of epithelial tissue.

3. Maintain normal bone development.

4. It has the effect of maintaining the function of skin cells, making the skin soft and tender, and having anti-wrinkle and wrinkle effects.

5. Lack of vitamin A will reduce the function of epithelial cells, resulting in reduced skin elasticity, dryness, roughness, and loss of luster.

Food sources of vitamin A:

To consume vitamin A, in addition to whole dairy products, animal liver, kidneys, eggs, and cod liver oil, eat more brightly colored vegetables and dark green vegetables. For example, celery, pumpkin, radish and other thin fruits are rich in vitamin A. Among them, carrots are even more outstanding. Eating more not only restores rough skin to normal, but also cures night blindness and lowers blood pressure.