Meat is rich in protein How much meat should we eat every day?

Experts on

Meat is rich in protein How much meat should we eat every day?0

believe that the amount of meat eaten does not need to be divided, and should be differentiated based on age, gender and labor status. Under normal circumstances, the recommended daily amount of meat is:

1 - 3 years old: 75 grams;

4 - 6 years old: 100 grams;

7 - 10 years old: 120 grams;

11 - 13 years old: 140 grams for males; 130 grams for females;

14 - 17 years old: 150 grams for males; 140 grams for females;

Adults mainly engaged in mental work: 140 for men; 120 grams for women;

Adults engaged in light manual labor: 150 grams for men; 130 grams for women;

Adults engaged in moderate-intensity labor: 160 grams for men; 140 grams for women;

Adults engaged in heavy manual labor: 190 grams for men; 160 grams for women;

Elderly people aged 60 to 75:120 grams for males; 110 grams for females;

People over the age of 75 should not eat more than 100 grams of meat per day.

Of course, each person's habits and likes vary, and there can be small increases or decreases in meat as appropriate.

It should be noted that meat should be used for both fat and lean meat, not the thinner the better. In addition, use more meat for lunch, rather than just having a big meal at night. It would be better if you only vegetarian and no meat one day a week. (Editor in charge: Song Xue)