7 top physical and mental benefits yoga practice can bring to you

preventing chronic diseases

Don't think that only muscles and bones will get tired. External body fatigue can be alleviated by massaging your hands. In fact, the organs of the human body will also feel lazy and tired. Massage the internal organs of the body through various yoga postures can not only promote blood circulation, stretch stiff muscles to make joints flexible, but also balance gland secretions and strengthen nerves. Of course, chronic diseases will also insulate you.

Eliminate tension and fatigue

People who stand and sit incorrectly, or people who are in a state of mental tension due to work or life pressures for a long time, are naturally more likely to feel tired or tired than the average person, and may cause abnormal breathing. The breathing method of yoga eliminates waste gas and false fire in the body and eliminates tension and fatigue by consciously breathing.

Massage internal organs

Combined with abdominal breathing practice, it can improve visceral function, promote and regulate circulation, and the digestive and endocrine system functions calm the nervous system.

stay young

The complete breathing of yoga can control the body and keep the body in good health. In turn, it promotes spiritual activity. Yoga can also keep people's mood in a state of joy, and inject the vitality that promotes life into the body to keep people young.

lose weight

Yoga's weight loss fundamentally transforms people's physique. Most obese people overeat, and exercising more abdominal posture can restore abnormal appetite to normal. In addition, the reason for obesity may also be weak will. Through yoga training, you will have greater control when facing the temptation of delicious food. In addition, obesity due to endocrine disorders or other gynecological reasons can of course be achieved through yoga. Various postures achieve good control results.

Train attention.

Excess energy in the human body that cannot be vented will cause inattention. However, the persistent practice of yoga can make people focus on one thing, allowing the body to act according to its inner will, so that the mind can naturally concentrate.

Let the heart light up

Master emotions and strengthen self-spirit to relieve depression and depression, resist stress and relieve fatigue. This is what everyone in modern life constantly warns themselves. How many people are there who can truly live freely and without worries? The soul needs to be constantly strengthened and purified. Just like people breathing fresh air, learning yoga is a series of chain reactions from the body's recuperation to the purification of the soul. Human thoughts and emotions exist in the body. By exercising and relaxing the body continuously, yoga practice focuses consciousness on stretching and strengthening areas. When the body and mind are completely relaxed and focused on stretching the limbs, the body will produce a kind of "endorphin" stability that makes people feel happy. The state of mind can release negative emotions and make people have positive thoughts and gradually reach the level of "relaxation and tranquility" and "unity of body and mind." The use of abdominal breathing can strengthen the control of breathing speed by abdominal organs, and can adjust the autonomic nerves to control the heartbeat rate to relieve tension. (Internship Editor: Wu Jinyu)